Do postural corrector works better then postural exercises?Both postural correctors and postural exercises serve different purposes and can be effective in improving posture. Postural correctors, such as braces or support garments, are designed t

How physiotherapy can help in erbs palsy?Physiotherapy can play a significant role in the management and treatment of Erb's palsy, a condition characterized by weakness or paralysis of the arm due to nerve damage during birth. Here are a few ways t

What can we do to improve our overall bone health?Maintaining good bone health is important for overall well-being, especially as we age. Here are several strategies that can help improve and maintain your bone health:1. Adequate calcium intake:

What are the benefits of squats exercise?There are numerous benefits of squat exercises, including:1. Strengthens Lower Body Muscles: Squats primarily target muscles in your lower body, including quadriceps, hamstrings, glutes, and calves, help

How do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex

why physiotherapy is important in our daily life ?Physiotherapy is important in regular life for several reasons:1. **Pain Management**: Physiotherapy helps alleviate pain in various parts of the body, whether it's due to an injury, chronic cond

What are the causes of muscular tightness?Some common causes of muscular tightness include:1. Overuse or repetitive motions: Engaging in activities that involve repetitive motions or placing excessive strain on specific muscles can lead to tigh

What is foot drop?Foot drop, also known as drop foot, is a condition where a person has difficulty lifting the front part of their foot due to weakness, muscle damage, or nerve damage. This can lead to dragging the foot or toes while walking, whic