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How do you fix piriformis pain and spasm? 1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch. 2. Strengthening exercises: Working on strengthening the muscles around the hip and pelvis can help alleviate piriformis pain. Exercises such as hip bridges, clamshells, and lunges can be beneficial. 3. Heat and ice therapy: Applying heat and ice therapy to the affected area can help reduce inflammation and relax the muscles. Use ice for acute pain and heat for chronic pain. 4. Massage therapy: Massaging the piriformis muscle can help release tension and reduce pain and spasms. Consider seeing a massage therapist or using self-massage techniques. 5. Anti-inflammatory medications: Over-the-counter medications like ibuprofen or acetaminophen may help reduce pain and inflammation associated with piriformis syndrome. 6. Physical therapy: Working with a physical therapist can help identify the underlying causes of piriformis pain and provide a tailored treatment plan to address the issue. 7. Avoid prolonged sitting: Try to avoid sitting for long periods as it can exacerbate piriformis pain. If you have to sit for extended periods, consider using a cushion or pillow for support. 8. Posture correction: Improving your posture can help alleviate pressure on the piriformis muscle. Focus on maintaining a neutral spine alignment while sitting and standing. It's important to consult with a healthcare professional or physical therapist for a comprehensive evaluation and personalized treatment plan for piriformis pain and spasm. #physioscare #physiotherapyathome #bestphysiotherapyserviceinpune #bestphysiotherapyhomeservice #physiotherapy #piriformissyndrome #hippain