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What are the benefits of squats exercise? There are numerous benefits of squat exercises, including: 1. Strengthens Lower Body Muscles: Squats primarily target muscles in your lower body, including quadriceps, hamstrings, glutes, and calves, helping to improve overall lower body strength. 2. Core Strength: Squats engage your core muscles to stabilize your body during the movement, leading to improved core strength and stability. 3. Improved Mobility: Squats can help improve flexibility and mobility in your hips, knees, and ankles, making everyday movements easier and reducing the risk of injury. 4. Enhanced Performance: Squats are a functional movement that can benefit various athletic activities such as running, jumping, and lifting by improving overall strength and power. 5. Calorie Burn: Squats are a compound exercise that engages multiple muscle groups, making them an effective calorie-burning exercise that can aid in weight management. 6. Bone Health: Weight-bearing exercises like squats can help improve bone density and reduce the risk of osteoporosis. 7. Improved Posture: Squats help strengthen the muscles that support your spine, promoting better posture and reducing the risk of back pain. 8. Versatility: Squats can be performed in various ways using different equipment or just your body weight, making them adaptable to different fitness levels and goals. It's important to make sure you use proper form when doing squats to maximize the benefits and reduce the risk of injury. If you're new to squats, consider working with a fitness professional to learn the correct technique. #physioscare #physiofeeds #physiotherapyathome #physiotherapyhomeservice #squats #benefits