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Do postural corrector works better then postural exercises? Both postural correctors and postural exercises serve different purposes and can be effective in improving posture. Postural correctors, such as braces or support garments, are designed to provide external support and help maintain proper alignment of the spine and shoulders. They can be useful in certain situations, such as when sitting for prolonged periods or during specific activities where it may be challenging to maintain good posture. Correctors can provide immediate support and reminders for maintaining proper alignment. On the other hand, postural exercises aim to strengthen and stretch the muscles involved in maintaining good posture. These exercises focus on improving muscle strength and flexibility, which can contribute to better posture in the long term. By targeting the specific muscles responsible for posture, exercises can help correct imbalances, strengthen weak muscles, and train the body to maintain proper alignment naturally. Both postural correctors and exercises have their advantages and limitations. Correctors can provide immediate support, but they may not address the underlying issues causing poor posture. They can help relieve discomfort and provide temporary posture correction, but relying solely on correctors without addressing muscle imbalances and weakness may lead to dependency. Postural exercises, on the other hand, help strengthen the relevant muscles, improve flexibility, and promote long-term postural improvements. These exercises can address the root cause of poor posture and provide lasting benefits. However, they may require time, consistency, and effort to see significant results. In conclusion, the effectiveness of postural correctors versus postural exercises depends on individual needs, goals, and preferences. It is often beneficial to combine the use of postural correctors, when needed, with regular postural exercises to achieve optimal posture correction and overall muscular balance. Consulting with a healthcare or fitness professional can help determine the most suitable approach for an individual's specific situation. #physioscare #physiotherapyathome #physiotherapyhomeservices #posturalexercises #bestphysiotherapyinpune #physio