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Hip replacement, also known as hip arthroplasty, is a surgical procedure performed to replace a damaged or diseased hip joint with an artificial joint (prosthesis). This procedure is commonly recommended for individuals with severe hip joint pain, st
Trendelenburg gait is an abnormal gait pattern characterized by excessive lateral trunk sway towards the stance leg during the stance phase of walking. This gait pattern is typically a sign of hip abductor weakness, often caused by conditions such as
How do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex
What are the benefits of squats exercise?There are numerous benefits of squat exercises, including:1. Strengthens Lower Body Muscles: Squats primarily target muscles in your lower body, including quadriceps, hamstrings, glutes, and calves, help