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What are the causes of muscular tightness?Some common causes of muscular tightness include:1. Overuse or repetitive motions: Engaging in activities that involve repetitive motions or placing excessive strain on specific muscles can lead to tigh
View DetailsWhy do stroke patient need physiotherapy ?Physiotherapy plays a crucial role in the rehabilitation of stroke patients. Here are some reasons why it is important:1. Motor Function Recovery: Stroke often affects a person's ability to move and coord
View Detailswhy physiotherapy is important in our daily life ?Physiotherapy is important in regular life for several reasons:1. **Pain Management**: Physiotherapy helps alleviate pain in various parts of the body, whether it's due to an injury, chronic cond
View DetailsWhat is knee pain? And how does it occur?Knee pain is a common issue that can occur due to a variety of reasons. It can range from mild discomfort to severe pain, and it can affect people of all ages. Here are some common causes of knee pain:1. *
View DetailsWhat are the signs and symptoms of a torn ACL?The signs and symptoms of a torn ACL (anterior cruciate ligament) typically include:1. Sudden and severe pain in the knee.2. Swelling and tenderness.3. A popping sound at the time of injury.4. Loss
View DetailsWhat are the benefits of squats exercise?There are numerous benefits of squat exercises, including:1. Strengthens Lower Body Muscles: Squats primarily target muscles in your lower body, including quadriceps, hamstrings, glutes, and calves, help
View DetailsHow do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex
View DetailsDo you know the cause of heart attack? A heart attack, also known as a myocardial infarction, occurs when the blood flow to a section of the heart muscle is blocked. This blockage is typically caused by a blood clot that forms in one of the coronar
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