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How do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex
View DetailsWhat is foot drop?Foot drop, also known as drop foot, is a condition where a person has difficulty lifting the front part of their foot due to weakness, muscle damage, or nerve damage. This can lead to dragging the foot or toes while walking, whic
View DetailsWhat are the causes of muscular tightness?Some common causes of muscular tightness include:1. Overuse or repetitive motions: Engaging in activities that involve repetitive motions or placing excessive strain on specific muscles can lead to tigh
View DetailsWhat are the signs and symptoms of a torn ACL?The signs and symptoms of a torn ACL (anterior cruciate ligament) typically include:1. Sudden and severe pain in the knee.2. Swelling and tenderness.3. A popping sound at the time of injury.4. Loss
View Detailswhy physiotherapy is important in our daily life ?Physiotherapy is important in regular life for several reasons:1. **Pain Management**: Physiotherapy helps alleviate pain in various parts of the body, whether it's due to an injury, chronic cond
View DetailsHow physiotherapy can help in erbs palsy?Physiotherapy can play a significant role in the management and treatment of Erb's palsy, a condition characterized by weakness or paralysis of the arm due to nerve damage during birth. Here are a few ways t
View DetailsWhat is knee pain? And how does it occur?Knee pain is a common issue that can occur due to a variety of reasons. It can range from mild discomfort to severe pain, and it can affect people of all ages. Here are some common causes of knee pain:1. *
View DetailsWhat are the benefits of squats exercise?There are numerous benefits of squat exercises, including:1. Strengthens Lower Body Muscles: Squats primarily target muscles in your lower body, including quadriceps, hamstrings, glutes, and calves, help
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