What is foot drop?Foot drop, also known as drop foot, is a condition where a person has difficulty lifting the front part of their foot due to weakness, muscle damage, or nerve damage. This can lead to dragging the foot or toes while walking, whic

How do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex

Do physiotherapy helps in sciatica pain?Yes, physiotherapy can be helpful in reducing sciatica pain. Sciatica is a condition characterized by pain, tingling, or numbness that radiates along the sciatic nerve, which runs from the lower back down the

Why To Take Physiotherapy?There are several reasons why someone might choose to pursue physiotherapy. Here are a few key benefits and reasons:1. Injury rehabilitation: Physiotherapy is often recommended for individuals recovering from injuries, a