What is foot drop?Foot drop, also known as drop foot, is a condition where a person has difficulty lifting the front part of their foot due to weakness, muscle damage, or nerve damage. This can lead to dragging the foot or toes while walking, whic

Here are some treatments option for neuropathy pain and numbness in feet?There are several treatment options available for neuropathy pain and numbness in the feet. These treatments can help alleviate symptoms and improve quality of life. It's i

why physiotherapy is important in our daily life ?Physiotherapy is important in regular life for several reasons:1. **Pain Management**: Physiotherapy helps alleviate pain in various parts of the body, whether it's due to an injury, chronic cond

What are the signs and symptoms of a torn ACL?The signs and symptoms of a torn ACL (anterior cruciate ligament) typically include:1. Sudden and severe pain in the knee.2. Swelling and tenderness.3. A popping sound at the time of injury.4. Loss

What are the benefits of squats exercise?There are numerous benefits of squat exercises, including:1. Strengthens Lower Body Muscles: Squats primarily target muscles in your lower body, including quadriceps, hamstrings, glutes, and calves, help

What do you mean by extension lag or quadriceps lag?Knee extension lag refers to a condition in which a person is unable to fully extend their knee joint during an evaluation or movement test. This inability to fully extend the knee could be due to

Is it good to work out while having soreness?Working out while experiencing muscle soreness can be a tricky decision. Here are a few factors to consider:1. Severity of soreness: If your muscles are only slightly sore or experiencing mild discom

Is hot pack helpful in reducing swelling?Applying heat to swollen areas might not be recommended for several reasons:1. Increased inflammation: Heat can increase blood flow and promote vasodilation, which may lead to increased inflammation in t