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How much rest should we take after exercise to relax the muscle?The amount of rest needed after exercise to relax the muscles can vary depending on several factors, including the intensity and duration of the exercise, the individual's fitness leve
View DetailsWhat do you mean by extension lag or quadriceps lag?Knee extension lag refers to a condition in which a person is unable to fully extend their knee joint during an evaluation or movement test. This inability to fully extend the knee could be due to
View DetailsWhat is foot drop?Foot drop, also known as drop foot, is a condition where a person has difficulty lifting the front part of their foot due to weakness, muscle damage, or nerve damage. This can lead to dragging the foot or toes while walking, whic
View DetailsHow physiotherapy can help in erbs palsy?Physiotherapy can play a significant role in the management and treatment of Erb's palsy, a condition characterized by weakness or paralysis of the arm due to nerve damage during birth. Here are a few ways t
View DetailsHow do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex
View DetailsWhat can we do to improve our overall bone health?Maintaining good bone health is important for overall well-being, especially as we age. Here are several strategies that can help improve and maintain your bone health:1. Adequate calcium intake:
View DetailsIs it good to work out while having soreness?Working out while experiencing muscle soreness can be a tricky decision. Here are a few factors to consider:1. Severity of soreness: If your muscles are only slightly sore or experiencing mild discom
View DetailsIs hot pack helpful in reducing swelling?Applying heat to swollen areas might not be recommended for several reasons:1. Increased inflammation: Heat can increase blood flow and promote vasodilation, which may lead to increased inflammation in t
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