What do you mean by extension lag or quadriceps lag?Knee extension lag refers to a condition in which a person is unable to fully extend their knee joint during an evaluation or movement test. This inability to fully extend the knee could be due to

Why RICE is important in Physiotherapy?RICE stands for Rest, Ice, Compression, and Elevation. It is an important approach used in physiotherapy for the management of acute injuries, such as sprains, strains, and contusions. Here's why each componen

What are the causes of muscular tightness?Some common causes of muscular tightness include:1. Overuse or repetitive motions: Engaging in activities that involve repetitive motions or placing excessive strain on specific muscles can lead to tigh

How do you fix piriformis pain and spasm?1. Stretching: Perform gentle stretching exercises to help loosen the piriformis muscle. Some common stretches include the seated piriformis stretch, pigeon pose, and figure 4 stretch.2. Strengthening ex

How Physiotherapist can help to reduce fatigue?Physiotherapists can play a vital role in helping individuals reduce fatigue through various interventions and treatments. Here are some ways that physiotherapists can help:1. Physical Activity and