why physiotherapy is important in our daily life ?Physiotherapy is important in regular life for several reasons:1. **Pain Management**: Physiotherapy helps alleviate pain in various parts of the body, whether it's due to an injury, chronic cond

Do you know the cause of heart attack? A heart attack, also known as a myocardial infarction, occurs when the blood flow to a section of the heart muscle is blocked. This blockage is typically caused by a blood clot that forms in one of the coronar

How much rest should we take after exercise to relax the muscle?The amount of rest needed after exercise to relax the muscles can vary depending on several factors, including the intensity and duration of the exercise, the individual's fitness leve

Why does a heart attack happen? Can you explain it well?Certainly! I can explain it in simple terms.A heart attack, also known as myocardial infarction, occurs when the blood flow to a part of the heart is blocked, leading to damage or death of t

Here are some treatments option for neuropathy pain and numbness in feet?There are several treatment options available for neuropathy pain and numbness in the feet. These treatments can help alleviate symptoms and improve quality of life. It's i

What is foot drop?Foot drop, also known as drop foot, is a condition where a person has difficulty lifting the front part of their foot due to weakness, muscle damage, or nerve damage. This can lead to dragging the foot or toes while walking, whic

What can we do to improve our overall bone health?Maintaining good bone health is important for overall well-being, especially as we age. Here are several strategies that can help improve and maintain your bone health:1. Adequate calcium intake:

Is it good to work out while having soreness?Working out while experiencing muscle soreness can be a tricky decision. Here are a few factors to consider:1. Severity of soreness: If your muscles are only slightly sore or experiencing mild discom