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What are the causes of muscular tightness?Some common causes of muscular tightness include:1. Overuse or repetitive motions: Engaging in activities that involve repetitive motions or placing excessive strain on specific muscles can lead to tigh
How much rest should we take after exercise to relax the muscle?The amount of rest needed after exercise to relax the muscles can vary depending on several factors, including the intensity and duration of the exercise, the individual's fitness leve
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