What can we do to improve our overall bone health?Maintaining good bone health is important for overall well-being, especially as we age. Here are several strategies that can help improve and maintain your bone health:1. Adequate calcium intake:

What is the role of physiotherapist in handling tremor?Tremor is rhythmic oscillation of limbs, trunk, head, or tongue. 3 types: 1 Resting tremor-worst at rest .eg from parkinsonism (±bradykinesia and rigid￾ity; tremor is more resistant to trea

Trendelenburg gait is an abnormal gait pattern characterized by excessive lateral trunk sway towards the stance leg during the stance phase of walking. This gait pattern is typically a sign of hip abductor weakness, often caused by conditions such as

What are the causes of muscular tightness?Some common causes of muscular tightness include:1. Overuse or repetitive motions: Engaging in activities that involve repetitive motions or placing excessive strain on specific muscles can lead to tigh

Is it good to work out while having soreness?Working out while experiencing muscle soreness can be a tricky decision. Here are a few factors to consider:1. Severity of soreness: If your muscles are only slightly sore or experiencing mild discom

Here are some treatments option for neuropathy pain and numbness in feet?There are several treatment options available for neuropathy pain and numbness in the feet. These treatments can help alleviate symptoms and improve quality of life. It's i

How Physiotherapist can help to reduce fatigue?Physiotherapists can play a vital role in helping individuals reduce fatigue through various interventions and treatments. Here are some ways that physiotherapists can help:1. Physical Activity and

Why RICE is important in Physiotherapy?RICE stands for Rest, Ice, Compression, and Elevation. It is an important approach used in physiotherapy for the management of acute injuries, such as sprains, strains, and contusions. Here's why each componen